Join us for a 60-minute Balacize Flow led by certified yogi, Marie Grujici. The class will begin with grounding breathwork. From there, Marie will challenge you with an invigorating Vinyasa flow designed to strengthen and lengthen. The class will emphasize your breath and fluid transitions. After class, enjoy a sweet cool down, a journey into deep relaxation while letting go of energies that no longer serve you.

The Play Mat, 1lb Bala Bangles and Bala Bands will be available to use at your discretion to intensify your every move.